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Are You Experiencing Burnout?
As a business owner, you’re bound to become overwhelmed by the day-to-day activities and stressors of running a business. However, if you don’t take time for self-care, that stress can turn into burnout, which can become habitual if left untreated. Business owner burnout is common and has become even more prevalent during and after the COVID-19 pandemic, with many workers experiencing changes in their work environments and work-life balances. Are you experiencing burnout? Keep reading to learn about its signs to protect your mental health and well-being more easily.
Stress vs. Burnout
Talk to any worker you know, and every one of them is sure to have experienced some form of work-related stress, whether it be from an overload of meetings, a difficult customer, or just a busy schedule. They’ve also all likely experienced stress outside of work. Who hasn’t? While stress can be easily relieved with music, sunshine, or a quick walk in the park, that’s where it differs from burnout. Unlike stress, burnout involves extreme exhaustion experienced over a prolonged period that cannot be easily relieved. It’s caused primarily by work and is classified by the World Health Organization as an occupational phenomenon.
The more pressuring your job is, the greater your risk of burnout. Your personality traits, lifestyle, and thought patterns also impact your risk of burnout. If business is always on your mind, and you’re having a hard time being emotionally present with your family members and loved ones, you may want to review the symptoms of burnout and talk to a medical professional.
5 Signs of Business Owner Burnout
Has your job been taking a toll on you lately? Here are five signs you may be experiencing the effects of burnout.
1. Lack of Energy and Enthusiasm
You don’t have enough energy or motivation to take on the tasks you normally do. You feel uninspired, and your passion has faded. Despite this, you may still be unable to switch off your mind from work.
2. Emotional exhaustion
You may feel emotionally worn out, drained, and sometimes become irritable from fatigue. This is one of the biggest signs of burnout, and it becomes more intense over time.
3. Trouble Sleeping
Significant changes in your sleep habits and patterns are a telltale sign of burnout and other mental health conditions like anxiety and depression. If you aren’t getting enough sleep, this will only add to your lack of energy, making you even more tired physically and emotionally.
4. Frequent Physical Symptoms
Many physical symptoms of burnout accompany the mental and emotional ones. Aside from physical tiredness, you may also experience headaches, stomach issues, and gastrointestinal problems.
5. Change in Performance
Is your performance at work slipping? You may have trouble focusing and making decisions due to exhaustion. Self-doubt may also cause you to feel like your work isn’t good enough and like you are incapable of reaching your true potential and usual goals.
Is it Time to Make a Change?
While this guide can help you identify some of the general signs and symptoms of burnout, you may want to talk to a mental health professional for more advice and insight into how you can combat and avoid it.
Are you ready to list your business for sale in Charlotte, NC? If you’ve realized that owning a business is causing more stress than success, reach out to the VR Business Brokers team in North Carolina! We can answer all your questions about the selling process and guide you through a successful closing, no matter what type of business you own.